A physical training structure that works in everyday life.
My name is Bogdan, and I've been coaching people from all walks of life for more than 20 years. I built this page to share what I've learned, what has worked, and what I've come to understand along the way.
34Works is a one on one online training practice designed to improve mobility, strength and long-term physical function.
Developed and refined through more than two decades, 34Works is built around the individual, their body, time available or situation, specifically adapts for each schedule and the reality of everyday life. The method always adapts to fit the person.
Simple, tested, efficient. Built to last.
Lay one small stone each day. Soon, you’ll walk in the fortress you’ve built.
An Honest Conversation
A simple discussion to get to know each other and understand what you're looking for, what challenges we'll face and see the way I can help. By the end of the dialogue, we'll both have a clear direction about what we can do and realistically achieve, and how to get there.
If we're both aligned, we'll go forward and arrange the sessions, build a schedule that works for both of us.
Start A Conversation
Or write directly 34workscontact@gmail.com
Every structure needs a foundation first.
Everything built to last relies on a solid foundation. The body is no different. Its ability to move, adapt and develop depends on the balance between symmetry, mobility, strength and endurance, making everything else easier to build. There is a temptation to begin with intensity. I have found it is usually better to begin with quality and careful observation, building the body's capability first. Better movement creates better strength, better strength creates greater resilience. Endurance becomes more useful when the body moves efficiently. These qualities do not develop in isolation. Each one supports the others, together creating the foundation upon which everything else is built. The order matters. A foundation does not always strike the eye, yet everything built afterwards depends on it.
No Two Journeys Begin in the Same Place
Every person has different habits, proclivities, experiences, limitations, injuries and ways of moving. No two people begin in the same place. The principles remain the same, yet the path must always adapt to the individual. 34Works begins with the person, building or rebuilding a structure the body and mind can sustain over time. During the past two decades I have worked with so many different people, professional athletes, people struggling with obesity, individuals recovering from injuries, and many who simply wanted to move without pain again. Their goals, interests, starting points and habits were different. Yet the principles remained remarkably similar, applied differently for each. The body responds to patience, repetition and consistency. It responds to its own natural progression. From that perspective, no two journeys begin in the same place. The path for each is different, even for going through the same map.